Gavin’s philosophy as a coach is; keep things simple, do it well, do it often and trust the process.

Gavin graduated with BSc Hons in Sports Science from Ulster University and has experience coaching in high-performance sport across multiple sports as a Strength & Conditioning Coach.  While working for the SportScotland Institute of Sport he was fortunate to work across multiple sports including swimming, tennis, women’s football, hockey, curling, cricket, and golf, before returning home to work as an Athletic Development Coach for Ulster Rugby Academy.

Gavin is a people-centred coach comfortable working with all ages and abilities whether it’s returning to perform in your sport or helping you build a programme optimal for you.  He believes in learning from all areas in life and sports with the view of applying it in practice.

 

 

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